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Maximum Heart Rate and Training Zones Chart
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Fitness Charts & Manuals

Weight training and exercise routines must be performed properly to be effective and avoid injury. Geared for all skill levels from beginner to pro and laminated for durability. Fitness charts and manuals provide descriptive outlines for exercise. These are easy to understand with detailed graphics. Learn to exercise safely with specialized graphics and instructions.

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Fitness Charts & Manuals
Illustrated Back Muscle Exercise Guide Poster $22.91 (Save 30%)
Spinal Stabilization The New Science of Back Pain by Rick Jemmett $29.52 (Save 30%)
Get on the Ball Fitness Book by Lisa Westlake w Photos & Tips $19.34 (Save 30%)
Bounce Your Body Beautiful Book by Liz Applegate Six Week Fitness Program $22.29 (Save 30%)
Swiss Ball Applications Book by Joanne Posner-Mayer PT $34.88 (Save 30%)
FitBALL Workout Guidebook for Flexibility Tone & Strength $10.43 (Save 30%)
Pre and Post Workout Full Body Stretching and Flexibility Guide $22.91 (Save 30%)
FitBALL Full-Color Laminated Wall Charts w Over 50 Exercises - Set of 4 $21.49 (Save 30%)
The Great Foam Roller Handbook for Strength & Flexibility $14.99 (Save 30%)
Xerings Exercise Guide for Use w Circular Fitness Bands $7.99 (Save 30%)
The Great Balance and Stability Handbook for Improving Core Strength $14.99 (Save 30%)
Pilates on the Ball Book by Colleen Craig for Posture & Muscle Tone $24.70 (Save 30%)
Great Medicine Ball Handbook w Step-by-Step Instructions $14.99 (Save 30%)
Magnetic Jump and Reach Vertical Jump Assessment Board $56.16 (Save 30%)
Ultimate Core Ball Workout by Jeanine Detz w Fast Blast Exercises $18.81 (Save 30%)
Yoga on the Ball Book by Carol Mitchell w Hybrid Workouts $24.16 (Save 30%)
Abs on the Ball Book by Colleen Craig $24.70 (Save 30%)
The Pelvic Floor Book by Beate Carriere & Cynthia Markel Feldt $83.41 (Save 30%)
Illustrated Female Muscle and Exercise Guide Poster $22.91 (Save 30%)
Strength Training on the Ball Book by Colleen Craig w Pilates Exercises $24.16 (Save 30%)
Dumbbell Exercise Guide for Total Body Workout $7.99 (Save 30%)
Stretch to Win Book by Ann Frederick & Chris Frederick for Flexibility Training $24.16 (Save 30%)
Working on the Ball Guide to Office Fitness by Jane Clapp & Sarah Robichaud $14.79 (Save 30%)
FitBALL Basic Training Manual for Individuals & Personal Trainers $19.34 (Save 30%)
Laminated Full Leg Workout Guide Poster $22.91 (Save 30%)
Laminated Instructional Heart Rate Target Poster $22.91 (Save 30%)
101 Ways to Workout on the Ball Book by Elizabeth Gillies $24.11 (Save 30%)
Swiss Ball for Strength Tone & Posture by Maureen Flett w Seniors Section $16.66 (Save 30%)
Illustrated Male Muscular and Exercise Guide Poster $22.91 (Save 30%)
Having A Ball Stability Ball Games for Kids Book by John Byl $23.09 (Save 30%)
The Great Stretch Tubing Handbook for Use w Resistance Bands $14.99 (Save 30%)
Illustrated Bench Press Exercise Guide Poster $22.91 (Save 30%)
Illustrated Chest Exercise Guide Poster $22.91 (Save 30%)
Fitness for Pelvic Floor Book by Beate Carriere PT for Women & Men $36.75 (Save 30%)
FitBALL Body Therapy - Small Ball Release Program Book by Cheryl Soleway, PT $24.16 (Save 30%)
Maximum Heart Rate and Training Zones Chart $27.02 (Save 30%)
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