Health Benefits 

An elliptical training machine provides the same type of workout as a weight bearing exercise (such as jogging) does, but without the harmful wear and tear on your joints while offering a totally impact free workout. Regular jogging places a large amount of stress on the back and joints, and you feel it in your knees, ankles, shins and back. An elliptical trainer workout, on the other hand, is gentle on the joints and is not only great for anyone who wants to get into shape, but for people who have a hard time exercising due to physical ailments such as bad joints or arthritis. It's also great for those who are rehabilitating from running injuries.

An elliptical trainer burns more calories than either a treadmill or exercise bike does, and you exert more effort than your body feels. It's great for when you're trying to lose weight. It also provides your lower body with a great workout that tones and builds muscle, especially strengthening and building your lower legs. The back and abdominal muscles also become stronger. It's also a great way to get an effective cardio workout because it quickly elevates the heart rate, strengthening the heart muscle. Therefore, the risk of a heart attack, heart disease, or stroke is highly reduced.